http://www.jordanstime.com/ElementalGarden.html
This site has a little walkthrough tutorial about "getting in touch with nature" or something, but he's got a few bits and pieces that seem on the right track(not that i would know)...as far as energy work goes...might be enlightening about finding new paths to old ideas...just another random search for those of us without access to the real stuff here...
i've always had a problem with what might benefit my sixth sense more: closing down my other senses to force my sixth to work, or opening them up and letting the sixth follow suit...? anyway, this site has some ideas for prep work and mind-tuning...
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